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Get need-to-know Comrades Up Run info online


Image: Comrades Marathon Association

With 130 days to race day, the Comrades Marathon Association (CMA) has implemented a series of webinars to empower runners for the 97th edition of The Ultimate Human Race, with the first webinar planned for tomorrow evening (Wednesday, 31 January 2024) at 19h00.

 

Comrades Coach, Lindsey Parry has called on athletes to sign up and be part of the online sessions, saying, "We encourage athletes all over the world to register for the free webinars as they will provide a great guide towards preparations for race day. Runners will also be able to pose questions to the panel and get tailored advice to improve their running.”

 

Incorporating a total of eight webinars in the build-up to this year’s 49th Up Run, the webinar schedule includes general information as well as novice-specific and women-specific sessions.

 

General Webinar:

Wednesday, 31 January 2024 at 19h00

  • Where are we now

  • What to focus on

  • How to choose your plan

  • When to qualify

  • Comrades Charities

 

Webinar schedule is as follows: 



DAY OF WEEK

DATE

TIME

Topic

Wednesday

31 January 2024

19H00

General Webinar

Thursday

22 February 2024

19H00

Women’s Webinar

Thursday

29 February 2024

19H00

General Webinar

Wednesday

27 March 2024

19H00

General Webinar

Wednesday

17 April 2024

19H00




Women’s Webinar

Wednesday

24 April 2024

19H00

General Webinar

Thursday

2 May 2024

19H00

Novice Webinar

Wednesday

29 May 2024

19H00

General Webinar

The 97th Comrades Marathon will be an Up Run on Sunday, 9 June 2024, starting at the Durban City Hall at 05h30 and ending 12 hours later at the HollywoodBets Scottsville Racecourse in Pietermaritzburg.

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