Langat ready for round two, as Mulaudzi gears up for Absa RUN YOUR CITY CAPE TOWN 10K
![](https://static.wixstatic.com/media/11062b_d578b9d4ffba48c68d086ec29fe9e6f0f000.jpg/v1/fill/w_49,h_27,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_d578b9d4ffba48c68d086ec29fe9e6f0f000.jpg)
![](https://static.wixstatic.com/media/d6198b_d52bdf9597f54cae87048edb48987919~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6198b_d52bdf9597f54cae87048edb48987919~mv2.jpg)
![Langat ready for round two, as Mulaudzi gears up for Absa RUN YOUR CITY CAPE TOWN 10K](https://static.wixstatic.com/media/d6198b_d52bdf9597f54cae87048edb48987919~mv2.jpg/v1/fill/w_434,h_326,fp_0.50_0.50,q_90,enc_auto/d6198b_d52bdf9597f54cae87048edb48987919~mv2.jpg)
![](https://static.wixstatic.com/media/d6198b_18a6d7879ab84c37af9407bb47bdb480~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6198b_18a6d7879ab84c37af9407bb47bdb480~mv2.jpg)
![Get ready, Jozi! Absa RUN YOUR CITY JOBURG 10K entries open this week!](https://static.wixstatic.com/media/d6198b_18a6d7879ab84c37af9407bb47bdb480~mv2.jpg/v1/fill/w_434,h_326,fp_0.50_0.50,q_90,enc_auto/d6198b_18a6d7879ab84c37af9407bb47bdb480~mv2.jpg)
- Apr 29
- 3 min
Get ready, Jozi! Absa RUN YOUR CITY JOBURG 10K entries open this week!
![](https://static.wixstatic.com/media/d6198b_f5898491c384450a974cf37dfa92d006~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6198b_f5898491c384450a974cf37dfa92d006~mv2.jpg)
![Absa RUN YOUR CITY CAPE TOWN 10K set to come alive with vibrant Sponsor Activations!](https://static.wixstatic.com/media/d6198b_f5898491c384450a974cf37dfa92d006~mv2.jpg/v1/fill/w_434,h_326,fp_0.50_0.50,q_90,enc_auto/d6198b_f5898491c384450a974cf37dfa92d006~mv2.jpg)
- Apr 29
- 4 min
Absa RUN YOUR CITY CAPE TOWN 10K set to come alive with vibrant Sponsor Activations!
![](https://static.wixstatic.com/media/d6198b_b2058c33e2bc4c7cb7467f6ca1d2ee06~mv2.webp)
![Comrades2024 Route Notice](https://static.wixstatic.com/media/d6198b_b2058c33e2bc4c7cb7467f6ca1d2ee06~mv2.webp)
- Apr 29
- 1 min
Comrades2024 Route Notice
![](https://static.wixstatic.com/media/d6198b_c6d823c81de44f589617d4ff3ba88f0a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6198b_c6d823c81de44f589617d4ff3ba88f0a~mv2.jpg)
![Wanyonyi runs world road mile record in Herzogenaurach](https://static.wixstatic.com/media/d6198b_c6d823c81de44f589617d4ff3ba88f0a~mv2.jpg/v1/fill/w_434,h_326,fp_0.50_0.50,q_90,enc_auto/d6198b_c6d823c81de44f589617d4ff3ba88f0a~mv2.jpg)
- Apr 27
- 1 min
Wanyonyi runs world road mile record in Herzogenaurach
![](https://static.wixstatic.com/media/d6198b_62476e717eed4e798ba8595b95151caa~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6198b_62476e717eed4e798ba8595b95151caa~mv2.jpg)
![Mashele in search of third consecutive podium finish at Absa RUN YOUR CITY CAPE TOWN 10K](https://static.wixstatic.com/media/d6198b_62476e717eed4e798ba8595b95151caa~mv2.jpg/v1/fill/w_434,h_326,fp_0.50_0.50,q_90,enc_auto/d6198b_62476e717eed4e798ba8595b95151caa~mv2.jpg)
- Apr 24
- 4 min
Mashele in search of third consecutive podium finish at Absa RUN YOUR CITY CAPE TOWN 10K
![](https://static.wixstatic.com/media/d6198b_ee83bfea67124852ac3869d992dc8764~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6198b_ee83bfea67124852ac3869d992dc8764~mv2.jpg)
![Adrian Stowell (Race Number 300)](https://static.wixstatic.com/media/d6198b_ee83bfea67124852ac3869d992dc8764~mv2.jpg/v1/fill/w_434,h_326,fp_0.50_0.50,q_90,enc_auto/d6198b_ee83bfea67124852ac3869d992dc8764~mv2.jpg)
- Apr 24
- 5 min
Adrian Stowell (Race Number 300)
![](https://static.wixstatic.com/media/d6198b_2dc34569a87d46069eabe8f54e6ab8a2~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6198b_2dc34569a87d46069eabe8f54e6ab8a2~mv2.jpg)
![Join Comrades fifth webinar tonight](https://static.wixstatic.com/media/d6198b_2dc34569a87d46069eabe8f54e6ab8a2~mv2.jpg/v1/fill/w_434,h_326,fp_0.50_0.50,q_90,enc_auto/d6198b_2dc34569a87d46069eabe8f54e6ab8a2~mv2.jpg)
- Apr 24
- 1 min
Join Comrades fifth webinar tonight
![](https://static.wixstatic.com/media/d6198b_99efc74cb998416299683a6cdd1b1a1b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6198b_99efc74cb998416299683a6cdd1b1a1b~mv2.jpg)
![Castle Lite joins Absa RUN YOUR CITY Series as official Beer Partner for 2024](https://static.wixstatic.com/media/d6198b_99efc74cb998416299683a6cdd1b1a1b~mv2.jpg/v1/fill/w_434,h_326,fp_0.50_0.50,q_90,enc_auto/d6198b_99efc74cb998416299683a6cdd1b1a1b~mv2.jpg)
- Apr 23
- 3 min
Castle Lite joins Absa RUN YOUR CITY Series as official Beer Partner for 2024
![](https://static.wixstatic.com/media/d6198b_d893dd45d2da4a74bc542978ed9931fc~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6198b_d893dd45d2da4a74bc542978ed9931fc~mv2.jpg)
![Entry lists for World Athletics Relays Bahamas 24 published](https://static.wixstatic.com/media/d6198b_d893dd45d2da4a74bc542978ed9931fc~mv2.jpg/v1/fill/w_434,h_326,fp_0.50_0.50,q_90,enc_auto/d6198b_d893dd45d2da4a74bc542978ed9931fc~mv2.jpg)
- Apr 23
- 2 min
Entry lists for World Athletics Relays Bahamas 24 published
![](https://static.wixstatic.com/media/d6198b_2d6245bb5107483dbc1abf1d1110a630~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6198b_2d6245bb5107483dbc1abf1d1110a630~mv2.jpg)
![Championships Glasgow 24 earns platinum level recognition for sustainable delivery](https://static.wixstatic.com/media/d6198b_2d6245bb5107483dbc1abf1d1110a630~mv2.jpg/v1/fill/w_434,h_326,fp_0.50_0.50,q_90,enc_auto/d6198b_2d6245bb5107483dbc1abf1d1110a630~mv2.jpg)
- Apr 22
- 5 min
Championships Glasgow 24 earns platinum level recognition for sustainable delivery
![](https://static.wixstatic.com/media/d6198b_83c2fabb2c15417686c20d003dc107da~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6198b_83c2fabb2c15417686c20d003dc107da~mv2.jpg)
![Just four PUMA NITRO RUNS left before Absa RUN YOUR CITY CAPE TOWN 10K!](https://static.wixstatic.com/media/d6198b_83c2fabb2c15417686c20d003dc107da~mv2.jpg/v1/fill/w_434,h_326,fp_0.50_0.50,q_90,enc_auto/d6198b_83c2fabb2c15417686c20d003dc107da~mv2.jpg)
- Apr 22
- 3 min
Just four PUMA NITRO RUNS left before Absa RUN YOUR CITY CAPE TOWN 10K!
![](https://static.wixstatic.com/media/d6198b_940be3bd0bea4dc1aeb45450e83ba78d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6198b_940be3bd0bea4dc1aeb45450e83ba78d~mv2.jpg)
![Teams book places for Paris at WRW Antalya 24](https://static.wixstatic.com/media/d6198b_940be3bd0bea4dc1aeb45450e83ba78d~mv2.jpg/v1/fill/w_434,h_326,fp_0.50_0.50,q_90,enc_auto/d6198b_940be3bd0bea4dc1aeb45450e83ba78d~mv2.jpg)
- Apr 21
- 3 min
Teams book places for Paris at WRW Antalya 24
![](https://static.wixstatic.com/media/d6198b_43903ebedaa64608a810b05faadb2b56~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6198b_43903ebedaa64608a810b05faadb2b56~mv2.jpg)
![Jepchirchir breaks women-only world marathon record in London](https://static.wixstatic.com/media/d6198b_43903ebedaa64608a810b05faadb2b56~mv2.jpg/v1/fill/w_434,h_326,fp_0.50_0.50,q_90,enc_auto/d6198b_43903ebedaa64608a810b05faadb2b56~mv2.jpg)
- Apr 21
- 3 min
Jepchirchir breaks women-only world marathon record in London
![](https://static.wixstatic.com/media/d6198b_ec442c4413fc470d8263d4ecd280c8a7~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6198b_ec442c4413fc470d8263d4ecd280c8a7~mv2.jpg)
![Duplantis breaks world pole vault record with 6.24m in Xiamen](https://static.wixstatic.com/media/d6198b_ec442c4413fc470d8263d4ecd280c8a7~mv2.jpg/v1/fill/w_434,h_326,fp_0.50_0.50,q_90,enc_auto/d6198b_ec442c4413fc470d8263d4ecd280c8a7~mv2.jpg)
- Apr 20
- 1 min
Duplantis breaks world pole vault record with 6.24m in Xiamen
![](https://static.wixstatic.com/media/d6198b_39ee00d4cef542eeb9c04615b96c8f3a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6198b_39ee00d4cef542eeb9c04615b96c8f3a~mv2.jpg)
![Xaba Shines on Day One Of ASA Senior Championships](https://static.wixstatic.com/media/d6198b_39ee00d4cef542eeb9c04615b96c8f3a~mv2.jpg/v1/fill/w_434,h_326,fp_0.50_0.50,q_90,enc_auto/d6198b_39ee00d4cef542eeb9c04615b96c8f3a~mv2.jpg)
- Apr 20
- 2 min
Xaba Shines on Day One Of ASA Senior Championships
![](https://static.wixstatic.com/media/d6198b_b6da7622c5194f98aaa169178b9110cf~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6198b_b6da7622c5194f98aaa169178b9110cf~mv2.jpg)
![US quartet breaks distance medley relay world record in Eugene](https://static.wixstatic.com/media/d6198b_b6da7622c5194f98aaa169178b9110cf~mv2.jpg/v1/fill/w_434,h_326,fp_0.50_0.50,q_90,enc_auto/d6198b_b6da7622c5194f98aaa169178b9110cf~mv2.jpg)
- Apr 20
- 1 min
US quartet breaks distance medley relay world record in Eugene
![](https://static.wixstatic.com/media/d6198b_4396ae8f3be84fc4bd8d0f4a859299b1~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6198b_4396ae8f3be84fc4bd8d0f4a859299b1~mv2.jpg)
![World Athletics introduces prize money for Olympic gold medallists](https://static.wixstatic.com/media/d6198b_4396ae8f3be84fc4bd8d0f4a859299b1~mv2.jpg/v1/fill/w_434,h_326,fp_0.50_0.50,q_90,enc_auto/d6198b_4396ae8f3be84fc4bd8d0f4a859299b1~mv2.jpg)
- Apr 11
- 2 min
World Athletics introduces prize money for Olympic gold medallists
![](https://static.wixstatic.com/media/d6198b_08dd97ec8e21415dac06704e7926f1ce~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6198b_08dd97ec8e21415dac06704e7926f1ce~mv2.jpg)
![Book your #Comrades2024 club tent site today](https://static.wixstatic.com/media/d6198b_08dd97ec8e21415dac06704e7926f1ce~mv2.jpg/v1/fill/w_434,h_326,fp_0.50_0.50,q_90,enc_auto/d6198b_08dd97ec8e21415dac06704e7926f1ce~mv2.jpg)
- Apr 11
- 2 min
Book your #Comrades2024 club tent site today
![](https://static.wixstatic.com/media/d6198b_d400c1da2fc243eab08c3c6cbf87b3dc~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6198b_d400c1da2fc243eab08c3c6cbf87b3dc~mv2.jpg)
![Korzeniowski announced as ambassador for WRW Antalya 24](https://static.wixstatic.com/media/d6198b_d400c1da2fc243eab08c3c6cbf87b3dc~mv2.jpg/v1/fill/w_434,h_326,fp_0.50_0.50,q_90,enc_auto/d6198b_d400c1da2fc243eab08c3c6cbf87b3dc~mv2.jpg)
- Apr 11
- 2 min
Korzeniowski announced as ambassador for WRW Antalya 24