Comrades Final Race Instructions Video
![](https://static.wixstatic.com/media/11062b_d578b9d4ffba48c68d086ec29fe9e6f0f000.jpg/v1/fill/w_49,h_27,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_d578b9d4ffba48c68d086ec29fe9e6f0f000.jpg)
![](https://static.wixstatic.com/media/d6198b_b789a5bb47b04ccda6662b8cb2fa0b5b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6198b_b789a5bb47b04ccda6662b8cb2fa0b5b~mv2.jpg)
![Comrades Final Race Instructions Video](https://static.wixstatic.com/media/d6198b_b789a5bb47b04ccda6662b8cb2fa0b5b~mv2.jpg/v1/fill/w_384,h_288,fp_0.50_0.50,q_90,enc_auto/d6198b_b789a5bb47b04ccda6662b8cb2fa0b5b~mv2.jpg)
![](https://static.wixstatic.com/media/d6198b_89a81eb4ff2b4bd4b039fd722fd0f385~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6198b_89a81eb4ff2b4bd4b039fd722fd0f385~mv2.jpeg)
![AIU Bans Suriname's Asinga For Four Years](https://static.wixstatic.com/media/d6198b_89a81eb4ff2b4bd4b039fd722fd0f385~mv2.jpeg/v1/fill/w_434,h_326,fp_0.50_0.50,q_90,enc_auto/d6198b_89a81eb4ff2b4bd4b039fd722fd0f385~mv2.jpeg)
- May 27
- 3 min
AIU Bans Suriname's Asinga For Four Years
![](https://static.wixstatic.com/media/d6198b_bc308c5dc0e24045b8e03327cc30ca3e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6198b_bc308c5dc0e24045b8e03327cc30ca3e~mv2.jpg)
![Final Comrades Route Cut-off Revised](https://static.wixstatic.com/media/d6198b_bc308c5dc0e24045b8e03327cc30ca3e~mv2.jpg/v1/fill/w_434,h_326,fp_0.50_0.50,q_90,enc_auto/d6198b_bc308c5dc0e24045b8e03327cc30ca3e~mv2.jpg)
- May 27
- 1 min
Final Comrades Route Cut-off Revised
![](https://static.wixstatic.com/media/d6198b_e0ed804c97d44dde8655e6f2c60369aa~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6198b_e0ed804c97d44dde8655e6f2c60369aa~mv2.jpg)
![Totalsports Women’s Race continues to Empower Women and support Pink Drive in 2024](https://static.wixstatic.com/media/d6198b_e0ed804c97d44dde8655e6f2c60369aa~mv2.jpg/v1/fill/w_434,h_326,fp_0.50_0.50,q_90,enc_auto/d6198b_e0ed804c97d44dde8655e6f2c60369aa~mv2.jpg)
- May 27
- 3 min
Totalsports Women’s Race continues to Empower Women and support Pink Drive in 2024
![](https://static.wixstatic.com/media/d6198b_ec584c755ec440e0b080e57aa8dacfb7~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6198b_ec584c755ec440e0b080e57aa8dacfb7~mv2.jpg)
![Drive Home in a Chery Tiggo 4 Pro LiT at the Absa RUN YOUR CITY DURBAN 10K!](https://static.wixstatic.com/media/d6198b_ec584c755ec440e0b080e57aa8dacfb7~mv2.jpg/v1/fill/w_434,h_326,fp_0.50_0.50,q_90,enc_auto/d6198b_ec584c755ec440e0b080e57aa8dacfb7~mv2.jpg)
- May 27
- 3 min
Drive Home in a Chery Tiggo 4 Pro LiT at the Absa RUN YOUR CITY DURBAN 10K!
![Comrades Retrospective Winners Jacket Recipients](https://static.wixstatic.com/media/d6198b_7299c3bba5b5491b8baf6cc9e8188e42~mv2.png/v1/fill/w_434,h_326,fp_0.50_0.50,q_95,enc_auto/d6198b_7299c3bba5b5491b8baf6cc9e8188e42~mv2.png)
- May 27
- 1 min
Comrades Retrospective Winners Jacket Recipients
![](https://static.wixstatic.com/media/d6198b_2948338851924a8998f87b8ba66f1857~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6198b_2948338851924a8998f87b8ba66f1857~mv2.jpg)
![Chebet breaks world 10,000m record with 28:54.14 in Eugene](https://static.wixstatic.com/media/d6198b_2948338851924a8998f87b8ba66f1857~mv2.jpg/v1/fill/w_384,h_288,fp_0.50_0.50,q_90,enc_auto/d6198b_2948338851924a8998f87b8ba66f1857~mv2.jpg)
- May 25
- 1 min
Chebet breaks world 10,000m record with 28:54.14 in Eugene
![](https://static.wixstatic.com/media/d6198b_ff587647e8a343d7bb9462e2ca5dc19d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6198b_ff587647e8a343d7bb9462e2ca5dc19d~mv2.jpg)
![Australia names team of 68 for World U20 Championships Lima 24](https://static.wixstatic.com/media/d6198b_ff587647e8a343d7bb9462e2ca5dc19d~mv2.jpg/v1/fill/w_384,h_288,fp_0.50_0.50,q_90,enc_auto/d6198b_ff587647e8a343d7bb9462e2ca5dc19d~mv2.jpg)
- May 24
- 2 min
Australia names team of 68 for World U20 Championships Lima 24
![](https://static.wixstatic.com/media/d6198b_a192b781f2214327a7642978658b1221~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6198b_a192b781f2214327a7642978658b1221~mv2.jpg)
![On route activations and club tents](https://static.wixstatic.com/media/d6198b_a192b781f2214327a7642978658b1221~mv2.jpg/v1/fill/w_384,h_288,fp_0.50_0.50,q_90,enc_auto/d6198b_a192b781f2214327a7642978658b1221~mv2.jpg)
- May 24
- 1 min
On route activations and club tents
![](https://static.wixstatic.com/media/d6198b_cf3804d440ad497ebd467b56f55cacf3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6198b_cf3804d440ad497ebd467b56f55cacf3~mv2.jpg)
![Assefa’s world marathon record](https://static.wixstatic.com/media/d6198b_cf3804d440ad497ebd467b56f55cacf3~mv2.jpg/v1/fill/w_384,h_288,fp_0.50_0.50,q_90,enc_auto/d6198b_cf3804d440ad497ebd467b56f55cacf3~mv2.jpg)
- May 23
- 1 min
Assefa’s world marathon record
![](https://static.wixstatic.com/media/d6198b_b83cbc45b10747bbaae4568f2c165995~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6198b_b83cbc45b10747bbaae4568f2c165995~mv2.jpg)
![Comrades Medical Transport for Runners](https://static.wixstatic.com/media/d6198b_b83cbc45b10747bbaae4568f2c165995~mv2.jpg/v1/fill/w_434,h_326,fp_0.50_0.50,q_90,enc_auto/d6198b_b83cbc45b10747bbaae4568f2c165995~mv2.jpg)
- May 23
- 2 min
Comrades Medical Transport for Runners
![](https://static.wixstatic.com/media/d6198b_0bf6708b8963424dbf6b6f222755ef7b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6198b_0bf6708b8963424dbf6b6f222755ef7b~mv2.jpg)
![Comrades Supporter Parking for race day](https://static.wixstatic.com/media/d6198b_0bf6708b8963424dbf6b6f222755ef7b~mv2.jpg/v1/fill/w_434,h_326,fp_0.50_0.50,q_90,enc_auto/d6198b_0bf6708b8963424dbf6b6f222755ef7b~mv2.jpg)
- May 21
- 1 min
Comrades Supporter Parking for race day
![](https://static.wixstatic.com/media/d6198b_b2058c33e2bc4c7cb7467f6ca1d2ee06~mv2.webp)
![Cell C Hot Spot Prizes](https://static.wixstatic.com/media/d6198b_b2058c33e2bc4c7cb7467f6ca1d2ee06~mv2.webp)
- May 21
- 2 min
Cell C Hot Spot Prizes
![](https://static.wixstatic.com/media/d6198b_a872eb4e20bd45bf8fc1dfd9fa41ae62~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6198b_a872eb4e20bd45bf8fc1dfd9fa41ae62~mv2.jpg)
![Comrades Refreshment Statistics](https://static.wixstatic.com/media/d6198b_a872eb4e20bd45bf8fc1dfd9fa41ae62~mv2.jpg/v1/fill/w_434,h_326,fp_0.50_0.50,q_90,enc_auto/d6198b_a872eb4e20bd45bf8fc1dfd9fa41ae62~mv2.jpg)
- May 20
- 1 min
Comrades Refreshment Statistics
![](https://static.wixstatic.com/media/d6198b_c48675795f1f4ea598bf6f0fd5503321~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6198b_c48675795f1f4ea598bf6f0fd5503321~mv2.jpg)
![It’s Tshwane’s turn to #RUNYOURCITY in August!](https://static.wixstatic.com/media/d6198b_c48675795f1f4ea598bf6f0fd5503321~mv2.jpg/v1/fill/w_384,h_288,fp_0.50_0.50,q_90,enc_auto/d6198b_c48675795f1f4ea598bf6f0fd5503321~mv2.jpg)
- May 20
- 2 min
It’s Tshwane’s turn to #RUNYOURCITY in August!
![](https://static.wixstatic.com/media/d6198b_b7d331441f7c4722a35c5a1582c5cc4e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6198b_b7d331441f7c4722a35c5a1582c5cc4e~mv2.jpg)
![Impressive Prize Purse revealed for 2024 Totalsports Women’s Race](https://static.wixstatic.com/media/d6198b_b7d331441f7c4722a35c5a1582c5cc4e~mv2.jpg/v1/fill/w_384,h_288,fp_0.50_0.50,q_90,enc_auto/d6198b_b7d331441f7c4722a35c5a1582c5cc4e~mv2.jpg)
- May 20
- 2 min
Impressive Prize Purse revealed for 2024 Totalsports Women’s Race
![Cell C and Comrades Marathon Association Forge 4-Year Endurance Partnership](https://static.wixstatic.com/media/d6198b_9a6e0e3781434007967e197f88665736~mv2.png/v1/fill/w_384,h_288,fp_0.50_0.50,q_95,enc_auto/d6198b_9a6e0e3781434007967e197f88665736~mv2.png)
- May 17
- 2 min
Cell C and Comrades Marathon Association Forge 4-Year Endurance Partnership
![](https://static.wixstatic.com/media/d6198b_b0ecab6cb8964a0a93bd0f4a4fb22360~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6198b_b0ecab6cb8964a0a93bd0f4a4fb22360~mv2.jpg)
![Obituary – Dave Lowe (Race Number 1702)](https://static.wixstatic.com/media/d6198b_b0ecab6cb8964a0a93bd0f4a4fb22360~mv2.jpg/v1/fill/w_384,h_288,fp_0.50_0.50,q_90,enc_auto/d6198b_b0ecab6cb8964a0a93bd0f4a4fb22360~mv2.jpg)
- May 17
- 2 min
Obituary – Dave Lowe (Race Number 1702)
![](https://static.wixstatic.com/media/d6198b_b2d3b5f95a1043eeb21cea62270d087b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6198b_b2d3b5f95a1043eeb21cea62270d087b~mv2.jpg)
![McLaughlin-Levrone, Hassan and Cheptegei among stars in Los Angeles](https://static.wixstatic.com/media/d6198b_b2d3b5f95a1043eeb21cea62270d087b~mv2.jpg/v1/fill/w_384,h_288,fp_0.50_0.50,q_90,enc_auto/d6198b_b2d3b5f95a1043eeb21cea62270d087b~mv2.jpg)
- May 16
- 4 min
McLaughlin-Levrone, Hassan and Cheptegei among stars in Los Angeles
![](https://static.wixstatic.com/media/d6198b_ed810e38f3da4499a9bfa39222313b26~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d6198b_ed810e38f3da4499a9bfa39222313b26~mv2.jpg)
![Fresh talent discovered in World Athletics' Content Creator Programme](https://static.wixstatic.com/media/d6198b_ed810e38f3da4499a9bfa39222313b26~mv2.jpg/v1/fill/w_384,h_288,fp_0.50_0.50,q_90,enc_auto/d6198b_ed810e38f3da4499a9bfa39222313b26~mv2.jpg)
- May 16
- 2 min
Fresh talent discovered in World Athletics' Content Creator Programme