Are you a mid-distance runner looking to enhance your performance and reach new milestones in your running journey? Whether you're a...

Beetroot has emerged as a potent ally for runners seeking to enhance their performance naturally. Packed with essential nutrients and...

South Africa is well known for organising a rich 10km events in the African continent that attract foreign athletes and produces fastest...

Tip 1: Hydration One of the easiest ways to boost your athletic performance and energy levels is proper hydration. We know it might sound...

Athletics have been a mainstay of the high school scene for decades. Today, the field has merely expanded, encompassing an even greater...

Student-athletes today are faced with a difficult task. That task? Being a student-athlete. A “student-athlete” is a person taking part...