Top Training Tips for Mid-Distance Runners
Are you a mid-distance runner looking to enhance your performance and reach new milestones in your running journey? Whether you're a...
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Gijima Athletics News
Your Premier Athletics News!
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Aug 162 min read
Beetroot can boost your endurance and aid your recovery as a runner
Beetroot has emerged as a potent ally for runners seeking to enhance their performance naturally. Packed with essential nutrients and...
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Aug 143 min read
How to Run Your Fastest 10km?
South Africa is well known for organising a rich 10km events in the African continent that attract foreign athletes and produces fastest...
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Jul 22, 20232 min read
5 Tips to improve your athletic performance
Tip 1: Hydration One of the easiest ways to boost your athletic performance and energy levels is proper hydration. We know it might sound...
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Jul 22, 20234 min read
10 Reasons Why High School Sports Benefit Students
Athletics have been a mainstay of the high school scene for decades. Today, the field has merely expanded, encompassing an even greater...
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Jul 22, 20232 min read
Opinion | Student-athletes must find balance
Student-athletes today are faced with a difficult task. That task? Being a student-athlete. A “student-athlete” is a person taking part...
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